
Why We Like It
- A single ingredient, with the skin removed and the grain split.
- Sold and labelled as dhuli rather than loosely as 'urad dal'.
- 25.4 g of protein per 100 g.
Ingredients
Organic white urad dal split (100%)
Single ingredientUrad with the black skin removed and the grain split, the form usually sold as urad dal dhuli.
Skin removed, grain split
NoteDehusking is what makes it pale and quick to soften; splitting is what makes it grind fine for batter.
No added colour or preservative
Not usedDehusked urad is pale by nature, so brightness here is not the warning sign it would be in a yellow dal.
Nutrition factsPer 100g
- Energy kcal
- 362 kcal
- Protein g
- 25.4 g
- Carbohydrate g
- 65.1 g
- Total sugars g
- 0.7 g
- Added sugars g
- 0 g
- Dietary fibre g
- 4.3 g
- Total fat g
- 1.21 g
- Saturated fat g
- 0.2 g
- Trans fat g
- 0 g
- Cholesterol mg
- 0 mg
- Salt g
- 0.03 g
Pure & Sure Urad Dhuli versus other urad dhulis
| What to compare | Purepicked | Regular white urad split |
|---|---|---|
| Ingredient list | Urad only | Also urad only; what differs is how the grain is treated, not what is added |
| Form | Dehusked and split (dhuli) | Often labelled loosely as just 'urad dal' |
| Nutrition panel | Energy reconciles with the macros | Frequently does not |
| Farming | Certified organic, PGS processor code on pack | Conventional, with no certification code to check |
Is It For You?
Good for
Idli and dosa batter
Medu vada, paniyaram and papad
Dal tadka and creamy gravies
High-protein vegetarian and vegan cooking
Avoid if
Anyone making dal makhani — the dark colour and body come from black skin-on urad, not this
Cooks who want to skip the soak; batter and dal both need four to six hours
Anyone expecting the split to hold its shape in a dal — it softens quickly by design
How to use
Rinse two or three times, then soak four to six hours
For batter, grind with cold water to a smooth, aerated paste and keep the grinder from heating
Combine with idli rice at your usual ratio and ferment overnight
For dal, pressure-cook twelve to fifteen minutes after soaking, then finish with a tadka
What to look for in White Urad Split?
Polished pulses are buffed with water, oil, talc or soapstone purely for shelf appeal. It strips the outer layer and can leave residue behind. Unpolished dal looks duller, and that is the point.
Uniform colour and high gloss are warning signs in dal, not quality markers.
Metanil yellow is a banned dye used to brighten yellow dals. Rub a few grains between wet palms: dye lifts onto skin and polish leaves a slick. Neither should happen.
Organic certification covers how it was farmed, not whether it was adulterated. They are two different tests.