• Pure & Sure Organic Rava sooji pack, front of pack, on a plain white studio background
  • Wheat grain and rava, one ingredient
  • Rava versus other rava
  • Why Purepicked chose this rava
  • Pouring rava into a hot kadai from a steel bowl, with the pack behind
  • A plate of freshly made rava upma with the pack behind it in a bright kitchen
  • Back of the Pure & Sure Organic Rava pack showing ingredients and nutrition information, on a plain white studio background
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Pure & Sure

Rava (Sooji)

Rava (Sooji)

₹75.00(₹0.14 per gram)
Shipping calculated at checkout.
Size
Single ingredientZero additivesCoarse ground
CLEANSingle-ingredient organic rava.

Rava milled from certified organic wheat, coarse-ground for the classic upma and halwa texture. This is white rava — sooji rather than the bran-flecked godhuma variety — so it cooks pale, fluffy and separate, and takes on the ghee and tempering it is cooked with rather than competing with them. Suited to upma, halwa, rava idli and dosa batters, and to the coatings and bindings where a fine, even crumb matters.

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₹75.00

Why We Like It

  • One ingredient with a checkable organic code.
  • Labelled clearly as white rava rather than whole-wheat godhuma rava, which are sold under the same word.
  • India Organic and Jaivik Bharat marks with a PGS-India processor code on the pack.
Ingredients

Organic wheat (100%)

Single ingredient

Wheat milled to rava. Declared on pack as Organic Wheat Whole, which describes the grain going in rather than a whole-grain product coming out; the brand's own listing calls this white rava or sooji. No bleaching agent, preservative or anti-caking additive declared.

Nutrition factsPer 100g
Energy kcal
351 kcal
Protein g
10.6 g
Carbohydrate g
76.8 g
Total sugars g
1.7 g
Added sugars g
0 g
Dietary fibre g
Not declared
Total fat g
0.7 g
Saturated fat g
0.12 g
Trans fat g
0 g
Cholesterol mg
Not declared
Salt g
<0.01 g
Pure & Sure Rava versus other ravas
What to comparePurepickedRegular rava / sooji
Ingredient listOne line — organic wheatUsually single-ingredient too; check for improvers or bleaching agents
Grain typeWhite rava (sooji), not whole-wheat godhuma ravaOften unlabelled as to which — the two are sold under the same word
CertificationIndia Organic and Jaivik Bharat marks; PGS-India processor code on packOrganic claim may be unaccompanied by a traceable code
Fibre disclosureNot declared on this packRarely declared; whole-wheat rava would show a materially higher figure
Storage riskSold in a sealed pouch; keep airtight and coolRava is prone to weevil infestation once opened, regardless of brand

Is It For You?

Good for

Upma, halwa, rava idli and dosa batters

Coatings, bindings and ladoo mixes

Vegetarian and vegan diets

Avoid if

Anyone avoiding gluten — rava is wheat

Cooks wanting fine rava for a smooth halwa; this is coarse-ground and behaves differently

Anyone expecting a wholegrain product — the pack names whole wheat going in, but this is white rava

How to use
01

Dry-roast on low heat until fragrant before cooking to keep the grains separate

02

Use roughly one part rava to two and a half parts water for upma

03

Rest rava idli and dosa batters 20-30 minutes so the grain swells

What to look for in Rava?
01

Maida is the cheapest filler in any atta. If it appears on the ingredient list at all, part of what you are paying for is refined flour.

02

Stone-ground (chakki) flour keeps the germ and bran. Roller-milled flour usually does not. The pack should say which.

03

Unbleached flour is off-white and slightly uneven. A bright, uniform white usually means bleaching or heavy refining.

04

Whole flours go rancid faster because the germ is still in there. Buy a size you will finish in a couple of months.