Multigrain Flour

A blend of certified organic grains milled into a single atta, intended as a higher-fibre substitute for plain wheat flour in everyday roti. The nutritional argument for multigrain is real — mixing millets and pulses into wheat raises protein and fibre and lowers the glycaemic response compared with refined or even wholemeal wheat alone. The problem is verification. Pure & Sure does not itemise which grains are in this blend or in what proportion, and multigrain is a term with no regulatory definition attached, so it can describe a thoughtful mix of six millets or wheat with a token gesture of something else. Without the composition published, neither the fibre claim nor the protein content can be checked, and anyone avoiding a specific grain cannot use it safely. It contains wheat and therefore gluten. Tested against 250+ pesticide residues in accredited labs. Ask the brand for the grain breakdown before listing.