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Pure & Sure

Groundnut / Peanut

Groundnut / Peanut

₹185.00(₹0.36 per gram)
Shipping calculated at checkout.
Size
Quantity
Single-ingredientRaw kernelsHigh proteinHigh fibreZero additives
CLEANOne ingredient, raw and skins on.

Raw groundnuts with the skins on, one ingredient with no oil, salt or coating. Buying peanuts raw rather than pre-roasted gives you control over the two things that usually go wrong with packaged nuts: the roasting fat and the salt. That leaves the decisions to you: dry-roast a handful for chaat, boil them in salted water, grind them into podi or chutney, or pound them into the base of a curry.

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₹185.00

Why We Like It

  • Single ingredient with no oil, salt or coating.
  • Raw kernels with the skins still on, rather than blanched or roasted.
  • 25.3 g of protein and 9.1 g of fibre per 100 g.
  • Certified organic, and traceable back to the processor.
Ingredients

Organic groundnut (100%)

Single ingredient

Raw peanut kernels with the red skin on, nothing roasted, salted or coated.

Skins retained

Processing note

The papery red skin is left on, which is where much of the antioxidant content sits and why the kernels look matte rather than polished.

No added salt or oil

This is the raw ingredient, not a snack

Roasting and seasoning are yours to do.

No preservative

Not used

Raw kernels need none, though they carry a lot of fat and will turn given time.

Nutrition factsPer 100g
Energy kcal
586 kcal
Protein g
25.3 g
Carbohydrate g
17.1 g
Total sugars g
4.5 g
Added sugars g
0 g
Dietary fibre g
9.1 g
Total fat g
48.6 g
Saturated fat g
8.67 g
Trans fat g
0 g
Cholesterol mg
0 mg
Salt g
0.01 g
Pure & Sure Groundnut versus other groundnuts
What to comparePurepickedRegular groundnut
Ingredient listGroundnut onlySame, though snack packs add salt and oil
FormRaw kernels, skins onOften blanched, roasted or salted
FarmingCertified organicConventional
TraceabilityCarries a QR code and a PGS processor codeRarely offered

Is It For You?

Good for

Dry-roasting for chaat, poha and snacking

Boiled groundnut

Chutney podi, gravies and curry bases

Peanut laddoo, chikki and sweets

Avoid if

Anyone with a peanut allergy

How to use
01

Dry-roast on a low flame until the skins loosen and crack, then rub them off in a cloth if a recipe wants them blanched

02

Boil in salted water for twenty to thirty minutes for soft, savoury groundnut

03

Roast then grind for chutney podi, or blend longer for peanut butter

04

Pound coarsely into curry bases, poha and chaat for texture

What to look for in Groundnut?
01

Aflatoxin from mould is the main safety risk in nuts and groundnuts. It is invisible, survives cooking, and is the reason to buy from brands that test.

02

Nuts and seeds go rancid because of their oil. Buy small sealed packs and store them cool and dark.

03

Raw means no added oil or salt. The ingredient list should be just the nut or the seed.

04

Broken, shrivelled or unevenly coloured pieces point to old stock or poor sorting.