Chia Seeds

Whole chia seed from certified organic sources, single ingredient with nothing added. Chia's useful property is its soluble fibre, which forms a gel when the seed hydrates — this is why chia thickens a pudding and why it slows digestion and moderates blood-sugar response. It also carries alpha-linolenic acid, the plant omega-3, plus calcium, magnesium and complete protein. Unlike flax, chia does not need grinding: the hull is thin enough that the seed is digestible whole, which makes it considerably more convenient. It does need soaking, though. Eaten dry in quantity and then washed down with water, chia can swell in the oesophagus, which is a real if uncommon hazard — soak it for at least ten minutes in liquid before eating. Two tablespoons in water, milk or curd, left twenty minutes, gives the classic pudding texture. Pure & Sure holds organic certification and tests against 250+ pesticide residues in NABL and ISO 17025 accredited laboratories.