• Front of the Mezmo kids protein energy bar on a white background, wrapper opened at the top to show the bar
  • What is in the Kids Protein Energy Bites: sattu flour, peanut powder, soya crispies, almonds, pumpkin and sunflower seeds, and apple juice with date syrup
  • Kids Protein Energy Bites versus other kids' snack bites: protein from whole foods including sattu, peanut, soya, nuts and seeds, sweetened with apple juice and date syrup rather than refined sugar, and a kid-sized 15g bite
  • Why Purepicked chose the Kids Protein Energy Bites: a whole-food naturally-sweetened formulation, safe for kids without whey protein or isolates, and natural sweetening over refined sugar
  • A kids protein energy bar cut into three chunks on crumpled lining paper, the cut faces showing whole almonds, pumpkin and sunflower seeds and soy crispies in a dense date-brown matrix
  • Back of the Mezmo protein bar pack showing the nutrition information panel, on a white background
  • Book cover for 'The Mezmo Story' featuring a warm yellow background with illustrated leaves, large black and white title text, a quote by Megha Rawal, a cutout photo of the author, colorful product boxes, and a pink fruit illustration.
  • Mezmo kids protein energy bar, 35g bar made with sattu
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Mezmo

Kids Protein Energy Bar

Kids Protein Energy Bar

₹99.00
Shipping calculated at checkout.

Not for children under 4: the pack warns of a choking hazard. Contains peanut, soy and almonds.

Refined-sugar-free3g protein/biteKid-sized portion
Our verdict Pass

Whole-food ingredients, naturally sweetened.

Form

A protein bar from Mezmo built on sattu, rather than on whey isolate and glucose syrup.

That is a genuinely interesting formulation choice. Sattu is a traditional Indian energy food with real protein and fibre content, and it has functioned as a working person's sustenance across Bihar and eastern UP for generations, which makes it a more coherent base for an energy bar than most imported protein blends.

It also makes the product plant-based by construction rather than by substitution.

View full details
₹99.00

Why we picked it

  • Whole-food, naturally-sweetened formulation.
  • Safe for kids to consume without any "whey-protein" or "Isolates".
  • Natural sweetening over refined sugar or artificial sweeteners.
  • Made by a mother and health coach.
Buying guide

What to look for in Protein Bars?

Check allergens (peanut, soy, tree nuts) before giving to a child with known sensitivities.
Check for protein whey, Isolates etc. Sometimes kids don't digest them well.
Check which binder holds the bar together — dates, syrup or nut butter — since that is what drives the sugar content.
"No refined sugar" bars can still be calorie-dense from dates or fruit sugars — fine as an energy snack, not a low-calorie one.
Swipe · 4 pointers
What's inside
Apple juice concentrate (26%)
Natural sweetener

The largest ingredient. Sweetens in place of refined sugar.

Peanut powder (19.5%)
Plant protein

Ground peanuts. The main protein and the main flavour. An allergen.

Soy crispies
Plant protein

Puffed soy for crunch. An allergen.

Date syrup (8.4%)
Natural sweetener

Sweetens and binds the mix together.

Sattu flour (8%)
Roasted gram

Traditional roasted Bengal gram flour. Adds protein and body.

Raisins
Dried fruit

Adds sweetness and a bit of chew.

Water
Processing aid

Used to bring the mix together.

Sunflower oil
Refined oil

Keeps the texture soft.

Almond (3%)
Tree nut

Adds crunch, protein and healthy fat. An allergen.

Sunflower seeds (2.5%)
Seed

Adds crunch and minerals.

Pumpkin seeds
Seed

Adds crunch and minerals.

Coconut milk powder
From coconut

Adds creaminess. Worth knowing if coconut is avoided at home.

Cocoa powder (1%)
Real cocoa

Gives the chocolate flavour.

Natural vanilla and chocolate flavours
Natural flavour

Flavouring from natural sources rather than synthetic.

Salt
For seasoning

Balances the sweetness.

Rosemary extract
Natural antioxidant

Stops the fats going rancid. The only preservative-type ingredient on the pack.

Mezmo Kids Protein Energy Bar vs other kids' protein bars
What to comparePurepickedRegular kids' snack bites
Protein sourceSattu, peanut, soya, nuts, seeds (whole-food sources)Often refined-flour or sugar-based
SweetenerApple juice + date syrupFrequently refined sugar or glucose syrup
Portion size15g, kid-sizedVaries, not always portion-controlled
Nutrition facts · per 100 g
Energy
405 kcal
Protein
20.3 g
Carbohydrate
54.4 g
Total sugars
25.4 g
Added sugars
<1 g
Dietary fibre
8.7 g
Total fat
11.8 g
Saturated fat
3.5 g
Trans fat
<0.1 g
Cholesterol
<1 mg
Sodium
95 mg
Salt
0.24 g
How to use it
  1. Kids' after-school or after-sport snack
  2. Lunchbox addition
  3. Small on-the-go energy top-up
Is it for you?

Good for

Kids wanting a smaller, portion-controlled protein snack

Parents avoiding refined sugar and artificial sweeteners in kids' snacks

Avoid if

Peanut, soy, or tree nut allergy

Very young children — check choking-hazard guidance for whole nuts/seeds (below 4 years)

Product details
Sold by
Purepicked
Brand
Mezmo
Type
Protein Bars

Questions people ask

What allergens does it contain?

Peanut, soy and tree nuts (almond). It also contains coconut milk powder. Avoid it with a peanut, soy or tree nut allergy.

Is it safe for toddlers?

The pack warns to keep it away from children under 4 because of a choking hazard.

Does it have added sugar?

Added sugar is under 1 g per 100 g. Total sugar is 25.4 g per 100 g, from apple juice concentrate, date syrup and raisins, so it is still sweet.

Where does the protein come from?

Sattu (roasted Bengal gram), peanut powder, soy crispies, almonds and seeds, with no whey isolate. It has 20.3 g protein per 100 g.

Is there any preservative?

The only preservative-type ingredient is rosemary extract, which stops the fats going rancid.

Still unsure? Ask us on WhatsApp