
Why We Like It
- Mezmo is trying to fix candy — real-fruit colour instead of synthetic dyes, added prebiotic fibre, no refined sugar.
- Added sugar came back below the lab's limit of quantification, so the sugar here is from fruit.
- It is still a sweet, and we would rather say that than sell it as a health food.
Ingredients
Apple with spearmint
Flavour & colour sourceReal fruit, used instead of synthetic dye. The lab sample is described as an apple with spearmint gummy.
Prebiotic fibre
Added14.1g dietary fibre per 100g.
Total sugar
53.5g per 100gThe highest in the range. Added sugar was not detected above the lab's limit, so this is fruit sugar.
Trans fat, saturated fat, cholesterol
Below lab limitNone detected above the lab's limits.
Mezmo Fruit Gummies versus other gummies
| What to compare | Purepicked | Regular gummy candy |
|---|---|---|
| Sugar | No refined sugar | High-fructose syrup / refined sugar |
| Colour | Real fruit, no synthetic dyes | Synthetic dyes common |
| Fibre | Added prebiotic fibre | None |
Is It For You?
Good for
Kids' treats
Sweet-craving snackers wanting added fibre
Those avoiding refined sugar & synthetic dyes
Avoid if
Anyone watching sugar — this is the sweetest of the five at 53.5g per 100g
Anyone who needs a guaranteed vegetarian or vegan gelling agent
Anyone increasing fibre carefully — added prebiotic fibre can unsettle a stomach not used to it
How to use
Enjoy as an everyday treat or lunchbox snack
Use the box as a flavour sampler
Portion out for parties and gifting
What to look for in Fruit Gummies?
'No refined sugar' is not sugar-free — check total sugar per serving.
Confirm the sweetener (fruit juice, dates, or sugar-alcohol).
Sugar-alcohols (maltitol/sorbitol) can upset kids' stomachs.
Check the gelling agent — pectin (veg) vs gelatin (non-veg).