Why we picked it
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Genuinely one ingredient — Khapli wheat, nothing else.
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The stoneground processing claim checks out, and the nutrition figures are lab-verified rather than just printed on a bag.
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15.3 g protein and 10.7 g fibre per 100 g, from the grain itself.
What to look for in Atta?
What to look for in Atta?
- 01Maida is the cheapest filler in any atta. If it appears on the ingredient list at all, part of what you are paying for is refined flour.
- 02Stone-ground (chakki) flour keeps the germ and bran. Roller-milled flour usually does not. The pack should say which.
- 03Unbleached flour is off-white and slightly uneven. A bright, uniform white usually means bleaching or heavy refining.
- 04Whole flours go rancid faster because the germ is still in there. Buy a size you will finish in a couple of months.
What's inside
Ancient/heirloom wheat variety (Triticum dicoccum). No other ingredients, additives, or processing aids declared on the pack.
Two Brothers Khapli Wheat Atta vs other attas
| What to compare | Purepicked | Regular atta |
|---|---|---|
| Ingredient list | 100% Khapli (Emmer) wheat — single ingredient | Usually 100% modern hybrid wheat; may include dough conditioners or bleaching agents |
| Processing | Stoneground, cold-milled — bran and germ retained | Often roller-milled; bran and germ stripped for shelf life |
| Protein (per 100g) | 15.3 g | Typically 10–12 g in refined atta |
| Dietary fibre (per 100g) | 10.74 g | Typically 3–5 g in refined atta |
| Lab verification | Heavy metals + microbiology tested, reports on file | Rarely published by mainstream brands |
Nutrition facts · per 100 g
- Energy
- 379.47 kcal
- Protein
- 15.3 g
- Carbohydrate
- 73 g
- Total sugars
- 2.52 g
- Added sugars
- 0 g
- Dietary fibre
- 10.74 g
- Total fat
- 2.71 g
- Saturated fat
- 0.3 g
- Trans fat
- 0 g
- Cholesterol
- Not declared
- Salt
- 0.02 g
How to use it
- Use like regular atta for roti, paratha, or any flatbread
- Needs slightly more water than refined atta and rolls a bit denser — rest the dough 10–15 minutes before rolling
- Store in an airtight container once opened; whole-grain flour turns rancid faster than refined flour because the germ retains natural oils
Is it for you?
Good for
Everyday roti, paratha, or flatbread for households wanting a nutrient-denser, lower-gluten wheat option
Fibre- or protein-focused diets (with medical guidance if diabetic)
Buyers who want lab-verified heavy-metal and microbiological safety data, not just brand claims
Avoid if
Celiac disease or severe gluten intolerance — this is wheat, not gluten-free
Buyers expecting a 1:1 texture match with refined atta — denser, needs more water, chewier roti
Product details
- Sold by
- Purepicked
- Brand
- Two Brothers India Farms
- Net quantity
- 1 kg, 2 kg, 5 kg
- Type
- Atta & Flours
Also on the label
Questions people ask
Is khapli atta gluten-free?
No. Khapli (emmer) is an ancient wheat with lower gluten density than modern wheat, but it still contains gluten and is not suitable for celiac disease or gluten intolerance.
What's in the pack?
One ingredient: stone-ground Khapli (emmer) wheat, with the bran, germ and endosperm kept in. No fillers, preservatives or bleaching are declared.
Will my rotis turn out the same as with regular atta?
Not quite. It needs slightly more water and rolls a bit denser and chewier. Rest the dough 10 to 15 minutes before rolling.
How should I store it?
Keep it in an airtight container once opened. Whole-grain flour turns rancid faster than refined flour because the germ keeps its natural oils, so buy a size you will finish in a couple of months.
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