
Why We Like It
- Genuinely one ingredient — Khapli wheat, nothing else.
- The stoneground processing claim checks out, and the nutrition figures are lab-verified rather than just printed on a bag.
- 15.3 g protein and 10.7 g fibre per 100 g, from the grain itself.
Ingredients
Khapli (Emmer Long) Wheat (100%)
Single ingredientAncient/heirloom wheat variety (Triticum dicoccum). No other ingredients, additives, or processing aids declared on the pack.
Nutrition factsPer 100g
- Energy kcal
- 379.47 kcal
- Protein g
- 15.3 g
- Carbohydrate g
- 73 g
- Total sugars g
- 2.52 g
- Added sugars g
- 0 g
- Dietary fibre g
- 10.74 g
- Total fat g
- 2.71 g
- Saturated fat g
- 0.3 g
- Trans fat g
- 0 g
- Cholesterol mg
- Not declared
- Salt g
- 0.02 g
Two Brothers Khapli Wheat Atta versus other attas
| What to compare | Purepicked | Regular atta |
|---|---|---|
| Ingredient list | 100% Khapli (Emmer) wheat — single ingredient | Usually 100% modern hybrid wheat; may include dough conditioners or bleaching agents |
| Processing | Stoneground, cold-milled — bran and germ retained | Often roller-milled; bran and germ stripped for shelf life |
| Protein (per 100g) | 15.3 g | Typically 10–12 g in refined atta |
| Dietary fibre (per 100g) | 10.74 g | Typically 3–5 g in refined atta |
| Lab verification | Heavy metals + microbiology tested, reports on file | Rarely published by mainstream brands |
Is It For You?
Good for
Everyday roti, paratha, or flatbread for households wanting a nutrient-denser, lower-gluten wheat option
Fibre- or protein-focused diets (with medical guidance if diabetic)
Buyers who want lab-verified heavy-metal and microbiological safety data, not just brand claims
Avoid if
Celiac disease or severe gluten intolerance — this is wheat, not gluten-free
Buyers expecting a 1:1 texture match with refined atta — denser, needs more water, chewier roti
How to use
Use like regular atta for roti, paratha, or any flatbread
Needs slightly more water than refined atta and rolls a bit denser — rest the dough 10–15 minutes before rolling
Store in an airtight container once opened; whole-grain flour turns rancid faster than refined flour because the germ retains natural oils
What to look for in Atta?
Maida is the cheapest filler in any atta. If it appears on the ingredient list at all, part of what you are paying for is refined flour.
Stone-ground (chakki) flour keeps the germ and bran. Roller-milled flour usually does not. The pack should say which.
Unbleached flour is off-white and slightly uneven. A bright, uniform white usually means bleaching or heavy refining.
Whole flours go rancid faster because the germ is still in there. Buy a size you will finish in a couple of months.