
Why We Like It
- This blend doesn't hide behind the word "multigrain" — every one of the eight grains is named on pack, along with what each one is pulling its weight for.
- It reads as an honest, functional atta rather than a marketing claim.
- 14.5 g protein and 12.6 g fibre per 100 g, from the grains rather than an added isolate.
Ingredients
Khapli Wheat
Base grain (50%)Ancient/heirloom wheat, lower gluten density than modern wheat.
Jowar (Sorghum)
NoteAdds dietary fibre, contributes to lower GI.
Jau (Barley)
NoteContributes to lower GI; contains gluten.
Ragi (Finger Millet)
NoteAdds dietary fibre and protein.
Soybean
NoteAdds protein; common allergen.
Kulthi (Horsegram)
NoteAdds protein.
Chana (Chickpea)
NoteAdds dietary fibre and protein.
Alsi (Flaxseed)
NoteWhole-grain blend component; listed allergen (seeds).
Nutrition factsPer 100g
- Energy kcal
- 384 kcal
- Protein g
- 14.51 g
- Carbohydrate g
- 71.41 g
- Total sugars g
- 4.48 g
- Added sugars g
- 0 g
- Dietary fibre g
- 12.64 g
- Total fat g
- 4.51 g
- Saturated fat g
- 1.12 g
- Trans fat g
- 0 g
- Cholesterol mg
- Not declared
- Salt g
- 0.04 g
Two Brothers Khapli Multigrain Atta versus other attas
| What to compare | Purepicked | Regular atta |
|---|---|---|
| Grain composition | 50% Khapli wheat + 7 other whole grains, all named on pack | Usually 100% modern hybrid wheat; blends rarely itemised |
| Additives | None declared — no fillers or preservatives on label | May include dough conditioners, bleaching or anti-caking agents |
| Protein (per 100g) | 14.51 g | Typically 10–12 g in refined atta |
| Dietary fibre (per 100g) | 12.64 g | Typically 3–5 g in refined atta |
| Lab verification | Not yet available for this SKU | Rarely published by mainstream brands either |
Is It For You?
Good for
Families wanting a wholegrain multigrain roti without additives
People moving off maida-heavy market blends
Higher-fibre everyday rotis and parathas | Ancient-grain households
Avoid if
Anyone with wheat/gluten intolerance or celiac disease
Anyone needing a single-ingredient wheat atta
How to use
Use exactly like regular atta for roti, paratha, or any flatbread. May absorb slightly more water and roll a little denser than refined atta because of its fibre content — rest the dough 10–15 minutes before rolling for the best texture
What to look for in Atta?
Maida is the cheapest filler in any atta. If it appears on the ingredient list at all, part of what you are paying for is refined flour.
Stone-ground (chakki) flour keeps the germ and bran. Roller-milled flour usually does not. The pack should say which.
Unbleached flour is off-white and slightly uneven. A bright, uniform white usually means bleaching or heavy refining.
Whole flours go rancid faster because the germ is still in there. Buy a size you will finish in a couple of months.