Why we picked it
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This blend doesn't hide behind the word "multigrain" — every one of the eight grains is named on pack, along with what each one is pulling its weight for.
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It reads as an honest, functional atta rather than a marketing claim.
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14.5 g protein and 12.6 g fibre per 100 g, from the grains rather than an added isolate.
What to look for in Atta?
What to look for in Atta?
- 01Maida is the cheapest filler in any atta. If it appears on the ingredient list at all, part of what you are paying for is refined flour.
- 02Stone-ground (chakki) flour keeps the germ and bran. Roller-milled flour usually does not. The pack should say which.
- 03Unbleached flour is off-white and slightly uneven. A bright, uniform white usually means bleaching or heavy refining.
- 04Whole flours go rancid faster because the germ is still in there. Buy a size you will finish in a couple of months.
What's inside
Ancient/heirloom wheat, lower gluten density than modern wheat.
Adds dietary fibre, contributes to lower GI.
Contributes to lower GI; contains gluten.
Adds dietary fibre and protein.
Adds protein; common allergen.
Adds protein.
Adds dietary fibre and protein.
Whole-grain blend component; listed allergen (seeds).
Two Brothers Khapli Multigrain Atta vs other attas
| What to compare | Purepicked | Regular atta |
|---|---|---|
| Grain composition | 50% Khapli wheat + 7 other whole grains, all named on pack | Usually 100% modern hybrid wheat; blends rarely itemised |
| Additives | None declared — no fillers or preservatives on label | May include dough conditioners, bleaching or anti-caking agents |
| Protein (per 100g) | 14.51 g | Typically 10–12 g in refined atta |
| Dietary fibre (per 100g) | 12.64 g | Typically 3–5 g in refined atta |
| Lab verification | Not yet available for this SKU | Rarely published by mainstream brands either |
Nutrition facts · per 100 g
- Energy
- 384 kcal
- Protein
- 14.51 g
- Carbohydrate
- 71.41 g
- Total sugars
- 4.48 g
- Added sugars
- 0 g
- Dietary fibre
- 12.64 g
- Total fat
- 4.51 g
- Saturated fat
- 1.12 g
- Trans fat
- 0 g
- Cholesterol
- Not declared
- Salt
- 0.04 g
How to use it
- Use exactly like regular atta for roti, paratha, or any flatbread. May absorb slightly more water and roll a little denser than refined atta because of its fibre content — rest the dough 10–15 minutes before rolling for the best texture
Is it for you?
Good for
Families wanting a wholegrain multigrain roti without additives
People moving off maida-heavy market blends
Higher-fibre everyday rotis and parathas | Ancient-grain households
Avoid if
Anyone with wheat/gluten intolerance or celiac disease
Anyone needing a single-ingredient wheat atta
Product details
- Sold by
- Purepicked
- Brand
- Two Brothers India Farms
- Net quantity
- 2 kg, 5 kg
- Type
- Atta & Flours
Also on the label
Questions people ask
Which grains are in this atta?
50% khapli (emmer) wheat plus seven other whole grains: jowar, jau (barley), ragi, soybean, kulthi (horsegram), chana and flaxseed. All are named on the pack.
Who should avoid it?
It contains wheat and barley (gluten), soybean and flaxseed. It is not for anyone with celiac disease, gluten intolerance, or a soy allergy.
Is it lab tested?
Not yet. No lab report is on file for this atta; the Clean verdict is based on the printed label, which lists no fillers or preservatives.
How do I make rotis with it?
Use it like regular atta. It may absorb a little more water and roll denser because of the fibre, so rest the dough 10 to 15 minutes before rolling.
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