Why We Like It
- Nearly three quarters of the flour is Khapli, the emmer wheat Two Brothers is known for, not a hybrid wheat with protein stirred in.
- The protein arrives with 13 g of fibre per 100 g, because most of it comes from whole gram, soy and ragi.
- We like that the pack names every ingredient and prints a full per-100 g table, when a per-roti headline would have been easier.
- Certified glyphosate-free by The Detox Project.
- Nothing added: no emulsifier, improver, enzyme or preservative.
- It cooks like normal atta, so the extra protein costs nothing in effort.
Ingredients
Emmer wheat grain (Khapli), 72%
Ancient grainThe slow-milled whole-grain base of the flour, with bran and germ kept in and gluten present.
Soy flour
Whole legumeGround whole soybean that adds protein and a little fat, and is a declared allergen.
Bengal gram (chana)
Whole legumeRoasted gram that adds protein, fibre and the nutty note in the roti.
Soy protein isolate
Refined ingredientA concentrated protein extracted from defatted soy that does much of the work on the protein number, more processed than anything else in the list.
Finger millet (ragi)
Whole milletAdds calcium and fibre and darkens the flour slightly.
Nutrition factsPer 100g
- Energy kcal
- 388.62 kcal
- Protein g
- 22.42 g
- Carbohydrate g
- 63.29 g
- Total sugars g
- 3.68 g
- Added sugars g
- 0 g
- Dietary fibre g
- 12.99 g
- Total fat g
- 5.09 g
- Saturated fat g
- 0.8 g
- Trans fat g
- 0 g
- Cholesterol mg
- 0 mg
- Salt g
- <0.01 g
Two Brothers High Protein Khapli Atta versus other high-protein attas
| What to compare | Purepicked | Other high-protein attas |
|---|---|---|
| Grain base | 72% Khapli (emmer) wheat, an ancient grain | Usually modern hybrid wheat |
| Where the protein comes from | Bengal gram, soy flour, soy protein isolate and ragi | Often soy or pea protein isolate plus added wheat gluten |
| Protein per 100 g | 22.4 g | Typically 15 to 20 g |
| Fibre per 100 g | 13 g | Often 8 to 11 g |
| Additives | None | May include emulsifiers, enzymes or added gluten |
| Residue testing | Certified glyphosate-free by The Detox Project | Rarely tested |
| Milling | Slow-milled | Roller-milled at speed |
Is It For You?
Good for
Anyone trying to raise daily protein without changing what they cook
Vegetarian households where roti is the main carbohydrate
People who already buy Khapli atta and want more protein and fibre from it
Growing kids and active adults, as part of a normal diet
Avoid if
Anyone with a soy allergy; it contains soy flour and soy protein isolate
Gluten-free or coeliac diets; emmer is wheat
Anyone who wants a single-grain, unblended atta
Anyone who would rather avoid protein isolates altogether
How to use
Knead as you would regular atta, with a touch more water; rest 15 minutes and roll rotis or phulkas
Make parathas and stuffed parathas; the flour holds together well
Mix with milk, egg or curd and a pinch of baking powder for high-protein pancakes
Use for thepla and puri where a nuttier flavour is welcome
Blend half and half with plain Khapli atta if you want a milder taste
What to look for in Atta?
Read where the protein comes from. Whole legumes and millets bring fibre and minerals with them; a protein isolate or added gluten brings protein alone.
Check the grain. Khapli (emmer) is an ancient wheat; most protein attas start from hybrid wheat.
Look for a full nutrition table per 100 g, not just a per-roti headline. Serving sizes vary.
An additive-free list should have no emulsifier, enzyme or improver.
Ask about residue testing. Wheat is a heavily sprayed crop and glyphosate is rarely tested for.