
Why We Like It
- Seventy per cent pineapple and coconut milk, with no rum and no pina colada flavouring.
- The coconut note comes from actual coconut milk.
- Khandsari rather than refined white sugar is a genuine step down in processing.
- No preservative, no added colour and no added flavouring.
- Beku publishes the panel, and it is honest about being the sweetest of the five.
Ingredients
Pineapple
The baseWith coconut milk it makes up seventy per cent of the jar. Pineapple is the sweetest fruit Beku uses, which is why this jar reads higher on sugar.
Coconut milk
The creaminessReal coconut milk rather than a coconut flavouring. It is also what makes this the only spread in the range that is not single-fruit.
Khandsari
The sweetenerUnrefined cane sugar, less processed than white sugar. Still sugar — 37.1g per 100g here is added sugar.
Lemon concentrate
For acidityBalances the sweetness and helps the set. A food, not an acidity regulator by code number.
Fruit pectin
The setting agentA gelling agent drawn from fruit. It is what lets a spread set without cooking the fruit to death.
Nutrition factsPer 100g
- Energy kcal
- 260.2 kcal
- Protein g
- 2.25 g
- Carbohydrate g
- 62.51 g
- Total sugars g
- 59.27 g
- Added sugars g
- 37.13 g
- Dietary fibre g
- 3.65 g
- Total fat g
- 0.13 g
- Cholesterol mg
- <1 mg
- Sodium mg
- 19.75 mg
Beku Fruit Spread versus other jams
| What to compare | Purepicked | Regular jam |
|---|---|---|
| Fruit content | 70% pineapple and coconut milk | The legal minimum for jam is 45% |
| Sweetener | Khandsari, unrefined cane sugar | Refined white sugar, usually a higher proportion |
| Preservatives | None | Class II preservatives are common (sulphites, benzoates) |
| Colour and flavour | Neither added — coconut milk does the creaminess | Pina colada flavourings are the usual shortcut |
Is It For You?
Good for
Anyone after a tropical spread without artificial flavouring
Desserts, ice cream and pastry fillings
Vegan and vegetarian diets — the creaminess comes from coconut milk, not dairy
Avoid if
Anyone watching total sugar — at 59.3g per 100g this is the sweetest of the five
Anyone strictly avoiding all added sugar — 37.1g per 100g here is added, and khandsari still counts as sugar
Anyone avoiding coconut
How to use
Spread on toast, croissants or pancakes
Spoon over ice cream or yoghurt
Use as a filling for tarts and cakes
Keep refrigerated after opening
What to look for in Fruit Spreads?
Fruit content is the number that matters. The legal minimum for jam is 45%, and 25% for strawberry, so anything sitting near the floor is mostly sugar.
Khandsari is still sugar, not a sugar-free option. It suits anyone cutting refined sugar, not anyone managing blood glucose.
Preservatives, colours and flavourings all have to appear in the ingredient list. If they are not in it, they are not in the jar.
Pectin is a fruit-derived gelling agent and belongs in a spread. Modified starch and gum are the shortcuts to look out for.
Total sugar varies a lot by fruit even at the same recipe. Pineapple carries far more of its own sugar than jamun or mulberry, so this jar reads higher than the rest of the range.